I absentmindedly eat. I'll eat while watching TV, eat while checking Facebook, eat while working...You get the idea. Truth is, I don't ever sit down to just eat. I'm trying to change this.
By sitting down and simply eating, I've noticed a change. I eat less, but enjoy my food more.
By simply concentrating on what I'm eating, and not mindlessly shoving whatever is in front of me in my mouth, I actually enjoy my food. I feel satisfied much more quickly, and in return need less food. It's a little change that's been making a big difference!
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